Program
The Gym: Animal Flow with Daniel Hererros Montero
Animal Flow is an innovative fitness programme that combines ground-based movements with elements from various bodyweight training disciplines to create a fun, challenging workout with an emphasis on multi-planar, fluid movements. Based on the ABCs of animal movement forms, Animal Flow helps increase mobility, flexibility, stability, strength, dexterity and neuromuscular communication. Daniel Herreros is an Animal Flow Coach and in this class he demonstrates a system that simultaneously builds and expands our resilience and creativity.