The Gym: GYROKINESIS® Method mit Maria Zimpel

Maria Zimpel is a choreographer, dance artist and GYROKINESIS® trainer. In her class, participants will learn the basic rules of this method, which balances the body's own systems and energises the body. GYROKINESIS® is a dynamic method that can be practiced by anyone* and relates the breath in different exercises . The benefits are felt after the first session, as the practice gently stimulates circulation and flow through movements guided in harmony with the breath.