The Gym: Transformatives Atmen with Songül Cinar

Transformational Breath is a very effective and holistic breathing technique. It is practised with the mouth open while lying down and to music, in a flow and without pause. This technique has the effect of releasing negative emotions, blockages and beliefs in a short time. The session is led by Songül, who after ten challenging years at work, burnout and after her own personal transformation through breathing, decided to train as a certified meditation and breathing teacher and transformational breathing coach and to found Aura Atem.