A white person with a nose piercing and short brown hair sits on a chair and smiles. She is wearing a black tank top. A desk with books, a lamp and a window can be seen in the background
© Jakob Klaffs
A white person with a nose piercing and short brown hair sits on a chair and smiles. She is wearing a black tank top. A desk with books, a lamp and a window can be seen in the background
Program

The Gym: Trauma & Self-Regulation with hugo x tibiriçá

Tickets for The Gym

Trauma can be defined as our body's response to an overwhelming experience that impairs our ability to self-regulate from the perspective of the nervous system. With the intention of deepening our understanding of the impairment caused by traumatic events, as well as restoring and expanding our bodies' capacity for self-regulation, hugo x tibiriçá creates a space to explore somatic practices through somatic experiencing. This workshop is not meant to be a substitute for therapy or a place to process specific traumatic events, but a space for sharing knowledge and skills on trauma and self-regulation.