The Gym: Yoga Afrobeats with mirabella paidamwoyo* dziruni

mwoyo* is a certified yoga trainer, performer and visual artist. In her course, mwoyo* focuses primarily on the conscious execution of movements in order to make the inner connections of muscles and synapses perceptible. Staying in different positions for longer periods of time, slowing down movements and conscious breathing help to focus on one's own body. And sometimes, while Afrobeat is playing in the background, the supposedly simplest exercise can become a great challenge: Don't do anything. Just rest.